What does Andrew Huberman’s daily routine look like?
Dr. Huberman’s routine is built on the understanding of the body’s biological clock.
While discussing his morning routine (see the video below which explains this beautifully), he mentions that every cell in our body has a circadian rhythm i.e. a 24-hour circadian clock. We work & feel well if all the internal clocks are aligned i.e. all cells in our body understand that it’s time to be awake and it’s time to be asleep.